meal prep — The Nutrio Blog

A row of five clear glass meal-prep containers on a warm off-white counter — brown rice, roasted sweet potato, green beans, chickpeas with peas and cherry tomatoes, and sliced grilled chicken — with a lemon wedge and fresh green beans beside them in soft natural light

Meal Planning

Meal Prep vs. Meal Planning: Which One Fixes Your Week

Meal prep and meal planning aren't the same job. One removes cooking time, the other removes the deciding — and deciding is the part that usually breaks first.

Jul 13, 2026 6 min read