Hands-free
Your week just shows up
On the day and time you picked, your new plan and grocery list land automatically — a notification on your phone and an email in your inbox. You don’t even have to open the app.
Set how you want to eat — once. Every week, a full meal plan and a done-for-you grocery list show up automatically. You just cook.
Drop your email and we'll tell you the day it's live. Nothing else.
We'll only email you about the launch. Privacy
Most meal apps hand you a search bar and an empty week — you still pick every meal, every time. Nutrio hands you the week already planned, and does it again next week without being asked. No chatbot to wrangle. No recipe rabbit holes.
How it works
Goal, diet, allergies, cook time, and who’s at the table. Two minutes, then you’re done.
Your plan lands every week right when you want it — in the app and your inbox. No tapping required.
Your grocery list is already built and grouped by aisle. Walk the store, check off, done.
Hands-free
On the day and time you picked, your new plan and grocery list land automatically — a notification on your phone and an email in your inbox. You don’t even have to open the app.
Each day
Open the app and your next meal is right there — what to cook, how long it takes, and what’s still on the list. No digging, no deciding.
The plan
Breakfast, lunch, and dinner for all seven days — balanced to your goal, scaled to your household, and never the same week twice.
Groceries
Built from your plan automatically and grouped by aisle. Change a meal and the list updates itself — instantly, no re-checking.
At the store
Shopping mode walks you through the store aisle by aisle and checks items off as you go. Frozen comes last, on purpose.
0 min
spent planning
You set it once. A fresh week shows up on its own — no Sunday-night scramble.
100%
allergen-safe
Allergens are hard limits we never cross. Your tastes steer everything else.
Always
in sync
Swap or skip a meal and your grocery list updates itself in the same tap.
In a tap
Not feeling Tuesday’s dinner? Swap it for three alternatives. Want more protein, fewer carbs, something lighter? Just type it — and your grocery list keeps up.
No pressure
Out Thursday? Skip dinner and it drops off your grocery list. Change your mind? Bring it back in a tap.
Together
Invite anyone you live with — partner, roommate, family. One plan, one list, synced in real time as you both make changes.
Set once
Cutting, bulking, vegetarian, allergic to peanuts — every plan respects it. Update whenever life changes.
Soon, Nutrio will send your weekly list straight to Instacart and your door. Planned, listed, delivered — without lifting a finger.
FAQ
You set your goal, diet, allergies, and tastes once. Every plan is built around them.
Yes. Invite anyone to your household and share one plan and one grocery list.
Swap it for alternatives or skip it — both update your grocery list automatically.
Allergens are hard limits we never cross. Your other preferences steer the rest.
Not yet — you shop or export from the list today. Delivery is coming soon.
Set your preferences once and never plan a week again.
Drop your email and we'll tell you the day it's live. Nothing else.
We'll only email you about the launch. Privacy